Stages Indoor Cycling

For the Rider 8

• Get to know your SIC2 screen
• Recording with fitness apps
• Using a Heart Rate Strap with the Stages SIC1 Console
• Using the console
• What do kcal and kJ mean on the Stages Indoor Console?

See all 8 articles

For the Instructor 2

• Using and Adjusting the Fitloc Lever
• StagesFit: Fitting each rider to the Stages Indoor Cycling bike

FAQ 15

• How do I save my rides when I work out on a Stages Indoor Cycling bike?
• How does the Stages Indoor Cycling bike measure power?
• How do you adjust the resistance on the Stages Indoor Cycling bikes?
• How does the Stages Indoor Cycling bike calculate speed?
• How many models of Stages Indoor Cycling bikes do you sell?

See all 15 articles

Product Catalogs 7

• Stages Cycling - SC Bike Catalog
• SC3 Spec Sheet
• SC2 Spec Sheet
• SC1 Spec Sheet
• Stages Solo Spec Sheet

See all 7 articles

Video Library 11

• Adjusting the FitLoc Lever
• Zero Reset Shortcut on the SIC1 Console
• Recording Via USB Drive
• Stages Indoor Cycling SprintShift
• Changing from Km to MPH - Console

See all 11 articles

Bike Service and Manual 15

• SC Bike Troubleshooting List
• Flywheel Replacement
• Disinfecting the Stages® bike during COVID-19 outbreak
• Stages Indoor Cycling SC4/Solo User Guide
• Stages Indoor Cycling SC2 and SC3 User Guide

See all 15 articles

Stages Power Meter 10

• Stages Indoor Power Meter SIP1/SPM-2 User Guide (971-0100 & 971-0101)
• Stages Indoor Power Meter Gen 3 User Guide (971-0103)
• Performing a zero reset in the StagesPower app (Text & Video)
• Firmware updates using StagesPower app
• Changing the batteries in the Stages Power meter (971-0100 & 971-0101)

See all 10 articles

Console 19

• My SIC2 console buttons are flickering and the screen doesn’t come on.
• How to install the Stages® SIC2 console
• How to update the firmware on the Stages® SIC2 console
• How to pair the Stages® power meter with the SIC2 console
• SIC2 Console User Guide

See all 19 articles

Standard Operating Procedure Documents 3

• Stages Indoor Cycling SC3.18 SOP
• Stages Indoor Cycling SC4.18 SOP
• Bike Assembly and Installation SOP

Parts Drawings 7

• SC3.18 Parts Drawing
• SC2.18 Parts Drawing
• SC1.18 Parts Drawing
• Solo/SC4.18 Parts Drawing
• SC3.16 Parts Drawing

See all 7 articles

Service Bulletins 2

• Gates Drive Belt - Defective Tooth Serial # Range
• January 2019 - Firmware Update 1.5.0

Bike Accessories 5

• Aerobar Install Guide
• Media Shelf Install Guide
• Phone Holder install guide
• Tablet Holder Install Guide
• Which dumbbell holder should I order for my Stages bike?

Pedals 5

• Stages® SP3 Pedal Installation (Video)
• Stages® Dual-Sided pedal installation (video)
• SPD Cleat Recommendation
• Stages Dual-Sided Pedal Manual
• Stages® SP3 Pedal Manual

RPM Meter 2

• How to pair the RPM meter with a Stages Console
• Stages Cadence User Manual

Service Videos 25

• How to update the firmware on the Stages® SIC2 console (video)
• How to pair the Stages® power meter and the SIC1 console (Video)
• Performing a firmware update on the Stages® SIC1 console (Video)
• Stages® Dual-Sided pedal installation (video)
• Stages® SP3 Pedal Installation (Video)

See all 25 articles

Videos de servicio (Español) 26

• Instalación del pedal de Stages® SP3
• Instalación del pedal de Stages® Dual-Sided
• Cómo instalar un medidor de potencia en una bicicleta de ciclismo indoor Stages® - Español
• Cómo realizar la calibración del medidor de potencia con la aplicación - Español
• Cómo aplicar Loctite 609 al rodamiento del volante - Español

See all 26 articles

StagesPower App 4

• Link: StagesPower Android App
• Link: StagesPower iOS App
• StagesPower - Android App Release Notes
• StagesPower - iOS App Release Notes

Rider Help & FAQ 21

• How do I update my FTP?
• My club uses Mindbody Online, how do I reserve a spot in a cycling class?
• I booked a class using Mindbody Online, how do I set up my Stages Flight account?
• How do I select a specific bike after booking a class through Mindbody Online?
• What is FTP and how is it calculated?

See all 21 articles

Instructor Help & FAQ 25

• Troubleshooting guide for Stages Flight with NUC, tablet and Bluetooth® keyboard
• The scheduled FTP test did not occur during the interval, or the post FTP test summary screen did not display
• How do I run a Stages Flight class if my tablet is out of power or I cannot connect the Stages Control App to Stages Flight?
• How do I use or save intensity profiles and routes in the Instructor Cloud?
• The new zingfit class type that I created doesn’t show user information on the Stages Flight group display

See all 25 articles

Club Administrator Help & FAQ 3

• How do I set up the Mindbody Online and Stages Flight integration for my club?
• How do I create a reoccurring class in scheduler?
• How do I add a new instructor to the club?

Hardware and Club Set Up 3

• Video: Stages Flight Hardware and Network Setup
• Video: Configuring the studio/bike room
• Flight Network Diagram

Flight App Downloads 2

• Stages Flight Mobile App
• Stages Flight Booking App

Stages Flight - Software Updates 5

• Stages Flight - Running a Software Update
• StagesFlight.com Web - Public Release Notes and History
• Stages Flight Control - Software Release Details and History
• Stages Flight Windows Platform (WPF) - Firmware Release Details and History
• Running Stages Flight Control software installation or update

Rider Help & FAQ 16

• Video: StagesSolo™ bike fit
• How to favorite a Solo workout
• How to create a user profile and register your account on the Solo tablet
• What are Solo Achievements?
• What do the points mean on the Solo gauge?

See all 16 articles

Club Administrator Help & FAQ 13

• What is the Saved Experiences tab?
• How to adjust the brightness on the Solo tablet screen
• What is Energy Saver Mode on the Solo tablet?
• The Solo tablet “Pedal to Continue” message doesn't go away after pedaling
• How to find the Solo Analytics for your Club

See all 13 articles

Tablet Setup 3

• Customer Intake Form - Stages Solo
• Tablet Quick Start Guide
• Video: Solo Tablet Setup

Installation 4

• Stages Solo Tablet Replacement
• Stages Solo Tablet Set Up
• Adjustment Knob Screw Replacement
• Stages Indoor Cycling SC4/Stages Solo User Guide

Standard Operating Procedure 2

• Stages Solo Standard Operating Procedures
• Pre/Post Installation Stages Solo Checklist

Tablet Software 3

• Stages® Solo tablet - firmware release details and history
• Running a v2.1.0 firmware update on the Stages® Solo tablet
• How to check the firmware version on your Stages® Solo tablet

Rider Help & FAQ 1

• How to pair Bluetooth headphones to the Les Mills Virtual Bike

Club Administrator Help & FAQ 4

• How often is content updated on the LES MILLS VIRTUAL BIKE™?
• Pairing the power meter to the LMVB tablet
• "Do You Want To Continue Using This Bike?" message on the LMVB
• Does the LMVB need to be connected to the internet at all times?

Install and Tablet Set Up 7

• Les Mills Virtual Bike Tablet Set Up Instructions
• Customer Intake Form - Les Mills Virtual Bike
• Tablet Quick Start Guide
• Adjustment Knob Screw Replacement
• Quick Start Guide

See all 7 articles

Standard Operating Procedure 3

• Les Mills Virtual Bike Standard Operating Procedure
• Software Release Notes
• Pre/Post Installation Les Mills Virtual Bike Checklist

LMVB Software Release Notes 1

• Les Mills Virtual Bike - Software Release Details and History