Stages Indoor Cycling

For the Rider 7

• Recording with fitness apps
• Using a Heart Rate Strap with the Stages SIC1 Console
• Using the console
• What do kcal and kJ mean on the Stages Indoor Console?
• Recording Your Ride with a USB Drive

See all 7 articles

For the Instructor 2

• Using and Adjusting the Fitloc Lever
• StagesFit: Fitting each rider to the Stages Indoor Cycling bike

FAQ 15

• How do I save my rides when I work out on a Stages Indoor Cycling bike?
• How does the Stages Indoor Cycling bike measure power?
• How do you adjust the resistance on the Stages Indoor Cycling bikes?
• How does the Stages Indoor Cycling bike calculate speed?
• How many models of Stages Indoor Cycling bikes do you sell?

See all 15 articles

Product Catalogs 6

• Stages Cycling - SC Bike Catalog
• SC3 Spec Sheet
• SC2 Spec Sheet
• SC1 Spec Sheet
• Stages Solo Spec Sheet

See all 6 articles

Video Library 11

• Adjusting the FitLoc Lever
• Zero Reset Shortcut on the SIC1 Console
• Recording Via USB Drive
• Stages Indoor Cycling SprintShift
• Changing from Km to MPH - Console

See all 11 articles

Bike Service and Manual 14

• SC Bike Troubleshooting List
• Stages Indoor Cycling SC4/Solo User Guide
• Stages Indoor Cycling SC2 and SC3 User Guide
• Stages Indoor Cycling SC1 User Guide
• Preventative Maintenance for Stages Indoor Bikes

See all 14 articles

Stages Power Meter 10

• Stages Indoor Power Meter SIP1/SPM-2 User Guide (971-0100 & 971-0101)
• Stages Indoor Power Meter Gen 3 User Guide (971-0103)
• Performing a zero reset in the StagesPower app (Text & Video)
• Firmware updates using StagesPower app
• Changing the batteries in the Stages Power meter (971-0100 & 971-0101)

See all 10 articles

Console 14

• Performing a zero reset on the Stages Indoor Cycling console
• How do I change the console between miles and kilometers?
• Stages Indoor Cycling SIC1 Console User Guide
• How to pair a power meter to the SIC1 Console
• Updating the firmware on a Stages Indoor Cycling console

See all 14 articles

Standard Operating Procedure Documents 3

• Stages Indoor Cycling SC3.18 SOP
• Stages Indoor Cycling SC4.18 SOP
• Bike Assembly and Installation SOP

Parts Drawings 7

• SC3.18 Parts Drawing
• SC2.18 Parts Drawing
• SC1.18 Parts Drawing
• Solo/SC4.18 Parts Drawing
• SC3.16 Parts Drawing

See all 7 articles

Service Bulletins 2

• Gates Drive Belt - Defective Tooth Serial # Range
• January 2019 - Firmware Update 1.5.0

Bike Accessories 6

• Aerobar Install Guide
• Dumbbell Holder Install Guide
• Media Shelf Install Guide
• Phone Holder install guide
• Tablet Holder Install Guide

See all 6 articles

Pedals 4

• SP3 Pedal Installation (Video)
• Stages Dual-Sided Pedal Manual
• Stages SP3 Pedal Manual
• SPD Cleat Recommendation

RPM Meter 2

• How to pair the RPM meter with a Stages Console
• Stages Cadence User Manual

Service Videos 22

• How to Apply Loctite 609 to the Flywheel Bearings (Video)
• How To Zero Reset Using the StagesPower App (Video)
• How to replace the batteries in the Gen. 3 Stages indoor power meter
• How to install a power meter on a Stages indoor bike (Video)
• How To Install the Stages Indoor Bike Stabilizers (Video)

See all 22 articles

Videos de servicio (Español) 24

• Cómo instalar un medidor de potencia en una bicicleta de ciclismo indoor Stages® - Español
• Cómo aplicar Loctite 609 al rodamiento del volante - Español
• Cómo realizar la calibración del medidor de potencia con la aplicación - Español
• Ajuste de la palanca FitLoc en una bicicleta Stages Indoor Cycling - Español
• Cómo reemplazar la pieza de frenado del SprintShift - Español

See all 24 articles

StagesPower App 4

• Link: StagesPower Android App
• Link: StagesPower iOS App
• StagesPower - Android App Release Notes
• StagesPower - iOS App Release Notes

Rider Help & FAQ 21

• How do I update my FTP?
• My club uses Mindbody Online, how do I reserve a spot in a cycling class?
• I booked a class using Mindbody Online, how do I set up my Stages Flight account?
• How do I select a specific bike after booking a class through Mindbody Online?
• What is FTP and how is it calculated?

See all 21 articles

Instructor Help & FAQ 25

• Troubleshooting guide for Stages Flight with NUC, tablet and Bluetooth® keyboard
• The scheduled FTP test did not occur during the interval, or the post FTP test summary screen did not display
• How do I run a Stages Flight class if my tablet is out of power or I cannot connect the Stages Control App to Stages Flight?
• How do I use or save intensity profiles and routes in the Instructor Cloud?
• The new zingfit class type that I created doesn’t show user information on the Stages Flight group display

See all 25 articles

Club Administrator Help & FAQ 3

• How do I set up the Mindbody Online and Stages Flight integration for my club?
• How do I create a reoccurring class in scheduler?
• How do I add a new instructor to the club?

Hardware and Club Set Up 3

• Video: Stages Flight Hardware and Network Setup
• Video: Configuring the studio/bike room
• Flight Network Diagram

Flight App Downloads 2

• Stages Flight Mobile App
• Stages Flight Booking App

Stages Flight - Software Updates 5

• Stages Flight - Running a Software Update
• StagesFlight.com Web - Public Release Notes and History
• Stages Flight Control - Software Release Details and History
• Stages Flight Windows Platform (WPF) - Firmware Release Details and History
• Running Stages Flight Control software installation or update

Rider Help & FAQ 13

• What are Solo Achievements?
• Why can't I connect my Heart Rate sensor to the Solo tablet?
• What do the points mean on the Solo gauge?
• Video: How to Connect a Heart Rate Sensor to the Solo Tablet
• Why doesn’t the Stages Flight phone app work with Solo?

See all 13 articles

Club Administrator Help & FAQ 11

• The Solo tablet “Pedal to Continue” message doesn't go away after pedaling
• How to find the Solo Analytics for your Club
• Troubleshooting guide for Stages® Solo
• Are there plans to include a 60 minute ride on the Solo?
• How are Club Administrators notified of software updates?

See all 11 articles

Tablet Setup 3

• Customer Intake Form - Stages Solo
• Tablet Quick Start Guide
• Video: Solo Tablet Setup

Installation 4

• Stages Solo Tablet Replacement
• Stages Solo Tablet Set Up
• Adjustment Knob Screw Replacement
• Stages Indoor Cycling SC4/Stages Solo User Guide

Standard Operating Procedure 2

• Stages Solo Standard Operating Procedures
• Pre/Post Installation Stages Solo Checklist

Tablet Firmware 3

• Stages® Solo tablet - firmware release details and history
• Running a v2.1.0 firmware update on the Stages® Solo tablet
• How to check the firmware version on your Stages® Solo tablet

Rider Help & FAQ 1

• How to pair Bluetooth headphones to the Les Mills Virtual Bike

Club Administrator Help & FAQ 4

• How often is content updated on the LES MILLS VIRTUAL BIKE™?
• Pairing the power meter to the LMVB tablet
• "Do You Want To Continue Using This Bike?" message on the LMVB
• Does the LMVB need to be connected to the internet at all times?

Install and Tablet Set Up 7

• Les Mills Virtual Bike Tablet Set Up Instructions
• Customer Intake Form - Les Mills Virtual Bike
• Tablet Quick Start Guide
• Adjustment Knob Screw Replacement
• Quick Start Guide

See all 7 articles

Standard Operating Procedure 3

• Les Mills Virtual Bike Standard Operating Procedure
• Software Release Notes
• Pre/Post Installation Les Mills Virtual Bike Checklist

LMVB Software Release Notes 1

• Les Mills Virtual Bike - Software Release Details and History