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Knowledge base
Education
For the Rider
8
Get to know your SIC2 screen
Recording with fitness apps
Using a Heart Rate Strap with the Stages SIC1 Console
Using the console
What do kcal and kJ mean on the Stages Indoor Console?
See all 8 articles
For the Instructor
2
Using and Adjusting the Fitloc Lever
StagesFit: Fitting each rider to the Stages Indoor Cycling bike
General
FAQ
15
How do I save my rides when I work out on a Stages Indoor Cycling bike?
How does the Stages Indoor Cycling bike measure power?
How do you adjust the resistance on the Stages Indoor Cycling bikes?
How does the Stages Indoor Cycling bike calculate speed?
How many models of Stages Indoor Cycling bikes do you sell?
See all 15 articles
Product Catalogs
7
Stages Cycling - SC Bike Catalog
SC3 Spec Sheet
SC2 Spec Sheet
SC1 Spec Sheet
Stages Solo Spec Sheet
See all 7 articles
Video Library
11
Adjusting the FitLoc Lever
Zero Reset Shortcut on the SIC1 Console
Recording Via USB Drive
Stages Indoor Cycling SprintShift
Changing from Km to MPH - Console
See all 11 articles
Technical Information and Service
Bike Service and Manual
15
SC Bike Troubleshooting List
Flywheel Replacement
Disinfecting the Stages® bike during COVID-19 outbreak
Stages Indoor Cycling SC4/Solo User Guide
Stages Indoor Cycling SC2 and SC3 User Guide
See all 15 articles
Stages Power Meter
10
Stages Indoor Power Meter SIP1/SPM-2 User Guide (971-0100 & 971-0101)
Stages Indoor Power Meter Gen 3 User Guide (971-0103)
Performing a zero reset in the StagesPower app (Text & Video)
Firmware updates using StagesPower app
Changing the batteries in the Stages Power meter (971-0100 & 971-0101)
See all 10 articles
Console
20
How do I change between miles and kilometers on the SIC2 console?
My SIC2 console buttons are flickering and the screen doesn’t come on.
How to install the Stages® SIC2 console
How to update the firmware on the Stages® SIC2 console
How to pair the Stages® power meter with the SIC2 console
See all 20 articles
Standard Operating Procedure Documents
3
Stages Indoor Cycling SC3.18 SOP
Stages Indoor Cycling SC4.18 SOP
Bike Assembly and Installation SOP
Parts Drawings
10
SC3.20 Parts Drawing
SC2.20 Parts Drawing
SC3.18 Parts Drawing
SC2.18 Parts Drawing
SC1.18 Parts Drawing
See all 10 articles
Service Bulletins
2
Gates Drive Belt - Defective Tooth Serial # Range
January 2019 - Firmware Update 1.5.0
Bike Accessories
5
Aerobar Install Guide
Media Shelf Install Guide
Phone Holder install guide
Tablet Holder Install Guide
Which dumbbell holder should I order for my Stages bike?
Pedals
5
Stages® SP3 Pedal Installation (Video)
Stages® Dual-Sided pedal installation (video)
SPD Cleat Recommendation
Stages Dual-Sided Pedal Manual
Stages® SP3 Pedal Manual
RPM Meter
2
How to pair the RPM meter with a Stages Console
Stages Cadence User Manual
Service Videos
26
How to update the firmware on the Stages® SIC2 console (video)
How to pair the Stages® power meter and the SIC1 console (Video)
Performing a firmware update on the Stages® SIC1 console (Video)
Stages® Dual-Sided pedal installation (video)
Stages® SP3 Pedal Installation (Video)
See all 26 articles
Videos de servicio (Español)
25
Instalación del pedal de Stages® SP3
Instalación del pedal de Stages® Dual-Sided
Cómo instalar un medidor de potencia en una bicicleta de ciclismo indoor Stages®
Cómo realizar la calibración del medidor de potencia con la aplicación - Español
Cómo aplicar Loctite 609 al rodamiento del volante - Español
See all 25 articles
StagesPower App
4
Link: StagesPower Android App
Link: StagesPower iOS App
StagesPower - Android App Release Notes
StagesPower - iOS App Release Notes
Stages Flight
Rider Help & FAQ
21
How do I update my FTP?
My club uses Mindbody Online, how do I reserve a spot in a cycling class?
I booked a class using Mindbody Online, how do I set up my Stages Flight account?
How do I select a specific bike after booking a class through Mindbody Online?
What is FTP and how is it calculated?
See all 21 articles
Instructor Help & FAQ
25
Troubleshooting guide for Stages Flight with NUC, tablet and Bluetooth® keyboard
The scheduled FTP test did not occur during the interval, or the post FTP test summary screen did not display
How do I run a Stages Flight class if my tablet is out of power or I cannot connect the Stages Control App to Stages Flight?
How do I use or save intensity profiles and routes in the Instructor Cloud?
The new zingfit class type that I created doesn’t show user information on the Stages Flight group display
See all 25 articles
Club Administrator Help & FAQ
3
How do I set up the Mindbody Online and Stages Flight integration for my club?
How do I create a reoccurring class in scheduler?
How do I add a new instructor to the club?
Hardware and Club Set Up
3
Video: Stages Flight Hardware and Network Setup
Video: Configuring the studio/bike room
Flight Network Diagram
Flight App Downloads
2
Stages Flight Mobile App
Stages Flight Booking App
Stages Flight - Software Updates
6
Stages Flight - Running a Software Update
StagesFlight.com web - public release details and history
StagesFlight® Control App release note
StagesFlight Windows Platform (WPF) - software release details and history
Running Stages Flight Control software installation or update
See all 6 articles
Stages Solo
Rider Help & FAQ
16
Video: StagesSolo™ bike fit
How to favorite a Solo workout
How to create a user profile and register your account on the Solo tablet
What are Solo Achievements?
What do the points mean on the Solo gauge?
See all 16 articles
Club Administrator Help & FAQ
13
What is the Saved Experiences tab?
How to adjust the brightness on the Solo tablet screen
What is Energy Saver Mode on the Solo tablet?
The Solo tablet “Pedal to Continue” message doesn't go away after pedaling
How to find the Solo Analytics for your Club
See all 13 articles
Tablet Setup
3
Customer Intake Form - Stages Solo
Tablet Quick Start Guide
Video: Solo Tablet Setup
Installation
4
Stages Solo Tablet Replacement
Stages Solo Tablet Set Up
Adjustment Knob Screw Replacement
Stages Indoor Cycling SC4/Stages Solo User Guide
Standard Operating Procedure
2
Stages Solo Standard Operating Procedures
Pre/Post Installation Stages Solo Checklist
Tablet Software
3
Stages® Solo tablet - software release details and history
Running a v2.1.0 firmware update on the Stages® Solo tablet
How to check the firmware version on your Stages® Solo tablet
Les Mills Virtual Bike
Rider Help & FAQ
1
How to pair Bluetooth headphones to the Les Mills Virtual Bike
Club Administrator Help & FAQ
4
How often is content updated on the LES MILLS VIRTUAL BIKE™?
Pairing the power meter to the LMVB tablet
"Do You Want To Continue Using This Bike?" message on the LMVB
Does the LMVB need to be connected to the internet at all times?
Install and Tablet Set Up
7
Les Mills Virtual Bike Tablet Set Up Instructions
Customer Intake Form - Les Mills Virtual Bike
Tablet Quick Start Guide
Adjustment Knob Screw Replacement
Quick Start Guide
See all 7 articles
Standard Operating Procedure
3
Les Mills Virtual Bike Standard Operating Procedure
Software Release Notes
Pre/Post Installation Les Mills Virtual Bike Checklist
LMVB Software Release Notes
1
Les Mills Virtual Bike - Software Release Details and History