Stages Indoor Cycling

FAQ 14

• How does the Stages Indoor Cycling bike measure power?
• How many models of Stages Indoor Cycling bikes do you sell?
• What size riders can use the Stages Indoor Cycling bikes?
• How loud are the Stages Indoor Cycling bikes?
• Why does the Stages bike use a fixed gear drive train?

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Product Catalogs 6

• Stages Cycling - SC Bike Catalog
• SC3 Spec Sheet
• SC2 Spec Sheet
• SC1 Spec Sheet
• Stages Solo Spec Sheet

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Video Library 11

• Recording Via USB Drive
• Stages Indoor Cycling SprintShift
• Adjusting the FitLoc Lever
• Stages Indoor Cycling SP3 Pedal
• Changing from Km to MPH - Console

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For the Rider 7

• Using the console
• Using a Heart Rate Strap with the Stages SIC1 Console
• Recording Your Ride with a USB Drive
• Recording with fitness apps
• Get to Know Your Screen

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How to Train With Power 0

Bike Service and Manual 14

• Stages Indoor Cycling SC4/Solo User Guide
• Stages Indoor Cycling SC2 and SC3 User Guide
• Stages Indoor Cycling SC1 User Guide
• Spacer Install Guide
• Preventative Maintenance for Stages Indoor Bikes

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Stages Power Meter 6

• Stages Indoor Power Meter SIP1/SPM-2 User Guide - English / Français / Español / Deutsch / Italiano
• Changing the batteries in the Stages Power meter
• Performing a zero reset in the StagesPower app (Text & Video)
• Firmware Updates using StagesPower app
• Stages Indoor Power Meter SIP1 Firmware Information (Gen 2)

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Console 14

• Stages Indoor Cycling SIC1 Console Installation Guide
• Stages Indoor Cycling SIC1 Console User Guide
• Console firmware release details and history
• How to pair a power meter to the SIC1 Console
• Performing a Zero Reset on the Stages Indoor Cycling Console

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Standard Operating Procedure Documents 2

• Stages Indoor Cycling SC3.18 SOP
• Stages Indoor Cycling SC4.18 SOP

Parts Drawings 7

• SC3.18 Parts Drawing
• SC2.18 Parts Drawing
• SC1.18 Parts Drawing
• Solo/SC4.18 Parts Drawing
• SC3.16 Parts Drawing

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Service Bulletins 1

• January 2019 - Firmware Update 1.5.0

Bike Accessories 5

• Aerobar Install Guide
• Dumbbell Holder Install Guide
• Media Shelf Install Guide
• Phone Holder install guide
• Tablet Holder Install Guide

Pedals 4

• Stages SP3 Pedal Manual
• Stages Dual-Sided Pedal Manual
• SPD Cleat Recommendation
• SP3 Pedal Installation (Video)

RPM Meter 2

• How to pair the RPM meter with a Stages Console
• Stages Cadence User Manual

Service Videos 23

• How To Install Pedals Onto the SC Indoor Bikes (Video)
• How To Install the Left Crank Arm With Power Meter (Video)
• How To Install the Stages Indoor Bike Stabilizers (Video)
• How To Install the Stages Indoor Bike Console (Video)
• How To Convert the Stages Console To A Standard Battery Console (Video)

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Videos de servicio (español) 22

• Replace the Sprint Shift Detent - Espanol
• Stages Indoor Cycling Service How To Install the Left Crank Arm With Power Meter - Espanol
• Stages Indoor Cycling Service How To Make Adjustments To the Stages Indoor Bike Saddle - Espanol
• Stages Indoor Cycling Service How To Install the Stages Media Shelf - Espanol
• Stages Indoor Cycling Service How To Install the Stages Indoor Bike Console - Espanol

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StagesPower App 4

• Link: StagesPower Android App
• Link: StagesPower iOS App
• StagesPower - Android App Release Notes
• StagesPower - iOS App Release Notes

Technician Install and Troubleshooting Guide 0

Service Guide 0

Gates Drive Belt 1

• Gates Drive Belt - Defective Tooth Serial # Range

Rider Help & FAQ 17

• How do I update my FTP?
• What is FTP and how is it calculated?
• I cannot log in to my new StagesFlight.com account
• How do I change my email address?
• I booked my cycle class through zingfit, but didn’t receive my post-ride workout data

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Instructor Help 24

• How do I add a new instructor to the club?
• The scheduled FTP test did not occur during the interval, or the post FTP test summary screen did not display
• How do I run a Stages Flight class if my tablet is out of power or I cannot connect the Stages Control App to Stages Flight?
• How do I use or save intensity profiles and routes in the Instructor Cloud?
• The new zingfit class type that I created doesn’t show user information on the Stages Flight group display

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Hardware and Club Set Up 3

• Video: Stages Flight Hardware and Network Setup
• Video: Configuring the studio/bike room
• Flight Network Diagram

Flight App Downloads 2

• Stages Flight Mobile App
• Stages Flight Booking App

Stages Flight - Software Updates 5

• Stages Flight - Running a Software Update
• StagesFlight.com Web - Public Release Notes and History
• Stages Flight Control - Software Release Details and History
• Stages Flight Windows Platform (WPF) - Firmware Release Details and History
• Running Stages Flight Control software installation or update

Tablet Setup 3

• Customer Intake Form - Stages Solo
• Tablet Quick Start Guide
• Video: Solo Tablet Setup

Installation 3

• Stages Solo Tablet Replacement
• Stages Solo Tablet Set Up
• Adjustment Knob Screw Replacement

Standard Operating Procedure 2

• Stages Solo Standard Operating Procedures
• Pre/Post Installation Stages Solo Checklist

Tablet Software 3

• Stages Solo Tablet - Software Release Details and History
• Running a software update for the Stages Solo tablet
• How to check the software version on your Stages Solo tablet

Rider Help & FAQ 8

• Why can't I connect my Heart Rate sensor to the Solo tablet?
• What do the points mean on the Solo gauge?
• Video: How to Connect a Heart Rate Sensor to the Solo Tablet
• Why doesn’t the Stages Flight phone app work with Solo?
• Why don't I receive my workout summary email after my Solo workout?

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Club Administrator Help & FAQ 5

• Are there plans to include a 60 minute ride on the Solo?
• How are Club Administrators notified of software updates?
• Can I upgrade my SC3 to a Stages Solo?
• Does the Solo tablet need to be connected to the internet at all times?
• What is included with a Solo Subscription?

Install and Tablet Set Up 6

• Les Mills Virtual Bike Tablet Set Up Instructions
• Customer Intake Form - Les Mills Virtual Bike
• Tablet Quick Start Guide
• Adjustment Knob Screw Replacement
• Quick Start Guide

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Standard Operating Procedure 3

• Les Mills Virtual Bike Standard Operating Procedure
• Software Release Notes
• Pre/Post Installation Les Mills Virtual Bike Checklist

LMVB Software Release Notes 1

• Les Mills Virtual Bike - Software Release Details and History

Rider Help & FAQ 1

• How to pair Bluetooth headphones to the Les Mills Virtual Bike